The
Benefits of massage come in many forms. For
the purpose of describing the primary benefits
of massage, I will categorize them into the
Physical and Mental benefits one can potentially
obtain by experiencing the art of a well-trained
massage therapist.
Psychological
Benefits:
Reduces
anxiety and mental stress
Creates
a better sense of well-being
Increases
the awareness of our body-mind
connection Helps
us to satisfy the need for
touch
and caring
Emotional
Benefits:
Promote
relaxation Provide
a safe and caring touch Calm
the mind Enhance
self-image Increases
the awareness of our body-mind
connection
Reduces
anxiety and mental stress
